Amount of Fatty acids, total polyunsaturated in Cheese, mexican, queso anejo
Dairy and Egg Products
In 100 g (Grams) of Cheese, mexican, queso anejo there is 0.901 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cheese, mexican, queso anejo.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Cheese, mexican, queso anejo
Cheese, mexican, queso anejo is a type of Dairy and Egg Products. The most significant nutrients in Cheese, mexican, queso anejo are listed below.
Water
|
38.06 g
|
38.06%
|
Energy (calorie)
|
373 kcal
|
|
Energy (joule)
|
1561 kJ
|
|
Protein
|
21.44 g
|
21.44%
|
Total lipid (fat)
|
29.98 g
|
29.98%
|
Ash
|
5.89 g
|
5.89%
|
Carbohydrate, by difference
|
4.63 g
|
4.63%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
4.63 g
|
4.63%
|
Calcium, Ca
|
680 mg
|
0.68%
|
Iron, Fe
|
0.47 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
444 mg
|
0.44%
|
Potassium, K
|
87 mg
|
0.09%
|
Sodium, Na
|
1131 mg
|
1.13%
|
Zinc, Zn
|
2.94 mg
|
|
Copper, Cu
|
0.008 mg
|
|
Manganese, Mn
|
0.037 mg
|
|
Selenium, Se
|
14.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Cheese, mexican, queso anejo